lessons learned today

1. time management: i was certain that if i sat down and added up all the time i needed to do absolutely everything i am supposed to do every day (keeping disciplined, healthy, and clean), it would add up to greater than 24 hours, thus proving that there just isn't the time. i was wrong. even if i sleep for seven hours a night, i have two or three hours left over. oh, the lies we tell ourselves. it turns out that i do have time.

2. attitudes and behaviour: i sit in the seat of scoffers. oops. get up, get up, get out!